Tag Archives: Routine

Back In It

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Y’all, I am BACK.

Back in the ‘Burg,
back in my apartment,
back in my semblance of clean-eating,

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(mostly) back in my exercise routine,

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back with my grad school girls whom I missed so much(!),
and back into blogging.

It’s not hard at all to believe I went 13 days without posting. Between wrapping up my summer teaching position, studying for the CPCE (which was this morning, by the way), wedding-planning, and packing, the past two weeks have been a whirlwind of stress and excitement. Perhaps I should have taken a page out of Colleen’s book and simply taken the month of August off, knowing how much was approaching, but alas…

I had several posts I desperately wanted to write: the emotional ending to four summers of work with my students with autism; an update on Ian’s and my Zero Negativity Challenge; a close family friend’s wedding last Saturday; and a few other piddly topics. As much as I adore my blog and sharing my life with you guys, sometimes there just aren’t enough hours in the day. I’ve really dropped the ball on monthly mileage updates toward my 2,013 miles in 2013 goal. As I begin my 600-hour internship next week, I’ll be putting my time-management skills to the ultimate test! 😉

Right now, at this moment, I am in such a good mood. That counseling exam is behind me, it’s a gorgeous 79 degrees, I am finally blogging (and blogging outside),

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I have dinner plans with some of the girls to celebrate yet another grad school milestone behind us, I have little else on my agenda besides a post-exam, pre-dinner workout calling my name and Pretty Little Liars reruns to watch, and I move my baby sister in to her apartment tomorrow to begin her senior year of college! I am truly blessed, because I could not ask for a much better Saturday 🙂

This semester, I plan to work diligently to be a more frequent blogger. I think daily posts might be a bit ambitious, but I’m aiming for at least every other day. In other words, my goal is not to procrastinate or make excuses; when I get an itch to write, I’ll write! Thank you all for sticking around during my unplanned and unannounced absence. I write Sarcasm for me, but it means a lot to know there are interested readers and friends out there!

With that, I’m off to hit the gym! I’ll have much more activity in the coming weeks, and I promise to make a better effort to share it!

I’m Baaa-aaack!

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Goodness gracious! I haven’t blogged in NINE days! I sure have missed the blogosphere, but to be honest, I didn’t have too much to tell you guys.

As you know, I was in class for three weeks. [Hopefully, my last summer classes ever.] Then, I got home last Friday, June 28, and we left for Smith Mountain Lake at the crack of noon on Saturday. SML has been one of my family’s favorite vacation spots since I was in elementary school. Most families are either lake people or river people or beach people; I like to think we’re all three 😉

We stayed at Covered Porches, by far the most beautiful and generously furnished vacation home we have ever rented. It doesn’t take much to impress this old gal, but Covered Porches was everything I was expecting and then some. It was even the perfect size for ten people. This is depressing for me to admit, but this vacation was possibly my last full-blown family excursion before Ian and I tie the knot. Eeeeek! Mr. and Mrs. Giles going on vacation 😉

I am so grateful that Ian was able to join us for the entire week between “bouts” of med school, and so were a few college friends. It was quite the fiesta with the Lew Crew!

The weather was actually pretty crappy all week, with either rain, storms, or gloomy skies every single day. No matter; it didn’t slow us down one bit.

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We spent the week laughing hysterically playing “Cheers, Gov’nah,”

organizing splash contests,

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lounging by the lake,

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playing Blackjack with beer bottle caps as currency,

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tubing (which is quite a workout, by the way!),

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hunting down four-leaf clovers,

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frolicking on the dock,

playing cornhole,

swimming and paddling around,

chatting around the campfire,

and simply enjoying the lake life.

I would be remiss if I glossed over how I ate while on vacay. I always like to think that my grad school lifestyle will carry over while I’m out of my routine, and it almost never does. I feel as though if it were truly one hundred percent my lifestyle, I wouldn’t have trouble maintaining it when I’m out of my norm. However, I also believe that sometimes it’s okay to indulge. That may not be the appropriate term to use to describe this week… Maybe gorge is more accurate. I ate my body weight in s’mores one night, and in tacos another. I also drank enough Seagram’s and Bud Light Lime to float a small fleet of battleships.

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It’s not that my family doesn’t eat nutritiously — quite the contrary, actually. For example, one night we planned DIY mini pizzas with whole wheat shells, low-fat cheeses, and veggies galore; one night we sautéed Polish sausages with green peppers, onions, and sauerkraut; and each morning there was Chobani, oatmeal, whole grain cereals, and “skinny” bacon available. I just seemed to be a bottomless pit this week! Next week, as I always vow post-vacation, I’ll get back into the swing of things and plan delicious, nutritious meals. I’ll also jump back onto the workout horse.

That reminds me, though…

Being on vacation and being away from the gym does not equate with being sedentary in my book. Between running back and forth from the house to the dock (uphill, both ways, in the snow), swimming, canoeing, tubing, swinging, paddling, and numerous intense games of volleyball, I certainly don’t feel that I lacked for heart-pounding, BP-elevating action!

In other, completely unrelated news, one of my favorite parts of vacation with my family is that TV is hardly a thought. Unless the weather is so bad that playing outside is not an option (or the Orioles are playing ;-)), the remote collects dust. And that’s the way, uh huh, uh huh, I like it.

Well, there you have it folks. The reason for my hiatus: fun, sun, family, friends, celebration, and relaxation. After a trip to OBX, two summer classes, my sister’s 21st birthday party, a week of refresher training for my summer job, and a trip to SML, my summer may finally settle into a regular routine. Well, except for nursery duty at Vacation Bible School next week…

Also, I said I had news regarding the half-marathon my tubing buddy Lauren and I are running, and I do! Stay tuned! 🙂

Hey Coffee… Ya Miss Me?

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Howdy, and happy Thursday!

I don’t have a tremendous amount to tell you, because as you know, I’ve been in class for the past three weeks. Two weeks ago was Eating Disorders, and last week and this week were Substance Abuse and Addictions counseling. I just wanted to pop by because I’ve missed you all so much 😉

I thought I’d share with you briefly my experience going caffeine-free. As part of my Addictions class, each of us was asked to “give up” something — obsessive texting, Facebook-checking, smoking, drinking two 2-liters of Coke a day, or what have you.

My poison? Caffeinated coffee.

Both Ian and my mom always joke that before I’ve “had my coffee” [read: come fully awake and gotten out of my sleep funk] it’s best not to talk to me unless you require little more than a grunt. I certainly wouldn’t say I’m addicted to coffee; I do, however, rely on it to wake me up and keep me awake on important mornings.

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I realized, after having been caffeinated-coffee-free for the past 10 days, how much time I used to spend on coffee as part of my morning routine. There’s not just the brewing and the drinking… there’s the doctoring, the mixology, the waiting until it’s the perfect temperature, and then the requisite stop at the “facilities” before I can head out the door. The past two weeks, I have had anywhere from 15-30 extra minutes to read, watch Netflix, get a few more things done, mow the lawn, milk the cow… You get the idea.

The real reason I decided to allow coffee to be the vice I would give up is because I don’t want to rely on caffeine anymore. I want caffeine to be a treat instead of a regularity. I have found that I relish this extra time in the morning; rather than setting my alarm later, I’ve been enjoying pushing snooze a time or two, and then languishing in bed before going through my routine without haste.

I did allow myself to make decaf whenever I wanted it because decaf doesn’t serve any sort of eye-opening purpose for me. The purpose it does serve? To be my after-dinner sweet treat while I read on the porch. It doesn’t take much to satisfy me in the sweet-tooth department, and a cup of Folger’s doctored with Truvia, a little skim, and a dollop of fancy creamer hits the spot 😉

I’m certainly not planning to give up caffeinated coffee or other beverages on a permanent basis. I’m just enjoying making them more sporadic. As evidenced by my attitude now compared with 57 hours in, this challenge has done me a world of good!

Just FYI: I’ve got lots of new stuff coming to Sarcasm, including vacation plans and an update to the half-marathon Lauren and I are running! Stay tuned!

Establishing a Routine

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As part of individual supervision today, my on-site supervisor at my Practicum and I were discussing self-care with regard to diet, exercise, and weight loss. I divulged that over the past 13 months, I have lost — and maintained the weight-loss of — 35 pounds. She asked me how I had done it with such a busy schedule. (I imagine that she was trying to place my running and strength-training sessions in her daily routine, and having difficulty. Everyone’s busy schedule is unique, so what worked for me won’t necessarily work for her, and vice versa.) She is a licensed professional counselor (LPC), which is my down-the-road aspiration. Her schedule is so action-packed that I wasn’t surprised to hear her say she doesn’t have time to work out, and when she does find time, there are other things she’d rather be doing.

Our conversation got me to thinking…

When I’m out in the real world, I (hopefully) won’t be trying to balance a full courseload, planning a wedding, finding summer employment, establishing an Internship site, traveling back and forth between school and Richmond, managing a somewhat long-distance relationship, carrying out daily-living tasks and classwork assignments, and finding time to exercise and eat well.

However, I will be trying to manage a household, balance my career with my marriage and my social life, and find time to exercise and eat well. Lord only knows what my life will look like when kids are factored into that equation…

This not-so-distant-future got me to thinking:

How valuable it is to establish a routine so that when all of these requirements, time demands, and stressors collide, I will (again, hopefully) already know where treating my body right fits into all of that chaos! I have an established routine now, and even the added 10+ hours of weekly Practicum didn’t disrupt my routine much. Next semester, when I’m in my Internship, I’ll have to re-establish my routine yet again. This is all good practice for Big Girl World and the adult responsibilities that come with it.

That being said, I’m off to the gym for a little QT with my iPod and some weight machines 😉

[Edited to add: For the month of February, I traveled 56.22 miles! In keeping with my 2,013 in 2013 goal, I “should have” traveled 154.42 miles for a total of 325.389 miles in 2013 thus far. Last February, I traveled 41.83 miles. Always improving!]