Lara vs. Luna


Ohmygosh ohmygosh ohmygosh ohmygoshhh!

I JUST found out – while I was at my Practicum site, no less – that I was selected as one of the Chobani #lovebites winners of a case of Chobani Bite!!! I have yet to be able to taste these coveted little Greek delicacies, so I am BEYOND ecstatic right now. Partially because I never win anything… much less something as cool as a case of Cho!

Now, on to business as usual.

Contrary to the title of the post, I don’t mean for this to be some kind of “showdown” between Larabars and Luna Bars. In fact, I used to have a pretty strict allegiance to KIND bars. Once I discovered those babies, all bets were off. I couldn’t get enough of flavor combos like pomegranate, pistachio, sea salt, dark chocolate, macadamia nut, cinnamon… you get the idea. But eventually, I knew I’d have to branch out, if only for the cost (my grocery store typically carries them for $1.79 a pop!).

I had tried both Larabars and Luna Bars before, but I hadn’t gotten hooked like I immediately did with KIND. Ever since I recorded my per-diem nutritional intake, I’ve been on the lookout for sources of higher protein and higher fiber. I’m hoping that once I finally find the culprit behind my weight-loss plateau, I can get back to being a slow-and-steady loser 😉

I want to just take a minute for Confession Time. I, A.K., admit it – I’ve totally thought about succumbing to the easy and alluring nature of Weight Watchers. I’ve looked into weight-loss programs that boast untold health benefits, such as Whole30 or going gluten-free. I’ve even considered picking up one of those ridiculous “supplements” that Kim Kardashian or someone else as equally flimsy in nutritional advice endorses. The thing is, none of these solutions are me. They all require one or more factors I’m not willing to uphold: drinking 64 ounces of water per day (wildly unrealistic for me), counting points (I’m not hatin’, “because it works”), scouring labels for low-fat or fat-free options instead of seeking out wholesome, natural ingredients, and perhaps worst of all in my mind, severely and unnecessarily restricting my diet (everything in moderation, not moderation of everything). I discussed with my doctor diets that require the elimination of certain foods or food groups (e.g. gluten, dairy, fats) and her take was, if you don’t need to do it, don’t do it. I agree!

Anyway, I digress. So, back to bars. I recently picked up some Luna Bars that have as much as 12 grams of protein in one bar! Many have 9g, which is still impressive to me. Neither variety really has cons, just pluses and even bigger pluses. For example, Luna Bars are tasty, they’re not saturated with fat (get it?), and so many of the flavors are chocolatey goodness. Larabars have a list of ingredients that is both short and sweet (get it?!), plus they’re soft and chewy even after having sat against the ice pack in my lunchbox for a few hours.

I’ll be real with you – the calorie count in some varieties of bars scares me, so I tend not to buy any that have 200+ calories. The fat content can be scary, too, especially because bars boasting some of the yummiest flavors or seemingly “healthiest” ingredients may be as much as 190 calories with 170 calories from fat. Yikes!

I’ve also learned that one has to be careful when buying protein bars; the label may read “X calories per serving,” and there might be two servings per bar. Who would’ve thought that one bar wouldn’t be one serving?! Sugar can also be a tricky animal. Flavors with “real” fruit, oats, bran, and whole-anything in the label can sometimes pack as much as 20g of sugar in one tiny bar. #WTF

I love my Luna Bars, my Larabars, and my KIND bars (almost) unconditionally, for different reasons, but I am also willing to branch out and try new bars. If you have suggestions for high-fiber and/or high-protein bars, I’d be super grateful! I love to throw one in my lunch, eat one at the break during class, or eat one 30 minutes or so before I do a heavy cardio workout.

Question: What’s your favorite variety of bar? Have you tried Chobani Bite yet?


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