What Does That Even Mean?!

Standard

Steel-cut oats.
Quinoa.
Chia.
“Whole.”
Roasted vegetables.
Kale chips.
“Clean eating.”
Gluten-free.
“Natural.”
Superfood.
Sea salt.
“Raw.”
Coconut water.
Grass-fed beef.
And of course, the catch-all, the big O: organic.

Raise your hand if you know what all of these words pertain to. Well, okay, so I can’t exactly see your hand raised. (Or not raised.)

These are all buzzwords I’ve heard floating around the wellness and healthy-living spheres during the past year. Quite frankly, I didn’t know what the hell most of them meant until I did extensive research and label-reading. I am not ashamed to admit now that until I tried most of these things for myself, I didn’t at all fully understand their nutritional value or their merit as part of my diet. Okay, let’s be honest — I didn’t know most of these things existed until I ran across them in someone’s blog or the newspaper or on Twitter.

I know I’m not alone in this. We hear something (e.g. steel-cut oats) and we pretend that we know exactly what that is (a different way of cutting oats? a different type of oats altogether?) until we can look it up on Wikipedia or secretly Google it on our cells under the table. I’m not a Registered Dietician or a physician, so I don’t know the biochemical breakdown of every single food I stuff into my gob (i.e. why all of a sudden everyone is gluten-free). Honestly, I don’t see the benefit in pretending to like something just because it’s popular in some social circles or in defying ignorance for the sake of dietary sophistication.

Should I be using fat-free plain Greek yogurt instead of sour cream atop my vegan chili? The operative word here is “should.” I should be eating whatever it is that I’m comfortable eating.

What exactly are the benefits of drinking coconut water as opposed to good ol’ H2O? Besides my wallet losing weight…

I’m all for research and experimenting with different foods. That has been the name of my game over the past 11 months. But I’m over feigning understanding about why peanut butter is out and almond butter is in. I’m done nodding and smiling and saying, “Yep, mmhmm,” when someone raves about a particular brand of herbal tea. My eyes are probably glazing… but don’t worry — it’s not you, it’s me. I surrender to the almighty foodie powers that be: I don’t know everything! I don’t think heaven has reserved seating for vegans, while those ignorant to the existence of granola are banished to the smokers’ lounge. Just sayin’ 😉

P.S. Your comments are always welcome and appreciated!

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